Annual 5K
Endurance Run
August 16, 2022
Ready to take on the challenge of a lifetime? There are a number of ways to secure your spot on the Start Line of the TCS London Marathon
About
The 10th Annual Endurance 5K Run
There are numerous options when choosing the right type of running race for you. Running, although a mostly solo sport, can become fiercely competitive when it becomes a race.
Full
Half
13.1 miles
5k
3.1 miles
Something For Everyone!
What we’re changing to make the 2022 TCS London Marathon the most diverse, equitable and inclusive marathon in the world
When my father Chris Brasher and his friend John Disley conceived the idea of the London Marathon, not in their wildest dreams did they imagine what it would go on to achieve: that it would raise more than £1 billion for charity, that more than a million people would have taken part, or that tens of thousands of people would be able to run a virtual London Marathon anywhere on the globe.
Countdown Until Race Day
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Video
Highlights from Past Races and Events
The elite men’s field for the 2022 TCS London Marathon contains a mouth-watering list of distance running talent, headed by last year’s champion Sisay Lemma (ETH) and featuring three of the five fastest men in the history of the marathon – as well as Sir Mo Farah, the British hero and multiple world and Olympic champion.
Resources
Resources for Runners
Registration
The 2022 TCS London Marathon, which takes place on Sunday 2 October 2022, closed at 21:00 on Friday 8 October 2021
Training Plans
Most typical marathon training plans are 16 to 20 weeks long. During this time, you’ll typically run three to five times a week
Official Race App
Wherever you are in the world, the free London Marathon app is the home for millions of loyal fans and runners.
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Stay Up To Date With The Latest Updates and Event Info
Warm Down
Do these exercises at a slower speed and lower intensity than your normal workout. Breathe deeply while cooling down to deliver oxygen to your muscles, release tension, and promote relaxation. This is one of the most straightforward ways to cool down. Do 3 to 5...
Previous Winner
Sir Mo Farah will return to the marathon distance for the first time since 2019 when he takes on the 2022 TCS London Marathon. The multiple Olympic and world champion has confirmed he will return to the roads and race in his home-town marathon on Sunday 2 October....
Warm up!
According to a study published in the Journal of Human Kinetics, warming up is definitely beneficial. Researchers split a group of 36 athletes into three groups: those who did a 20-minute bicycling warmup before performing weighted lunges, those who only did a...
Sponsors
Thank You To Our Partners
Winning has nothing to do with racing. Most days don’t have races anyway. Winning is about struggle and effort and optimism, and never, ever, ever giving up and always beat your own personal best next time.
I dare you to train for a run, and not have it change your life.
Debbie Kama, Full Marathon – 2nd Place
Register to Run!
2022 @ 5k Run Event. Site by DDA.